tag:blogger.com,1999:blog-61391727658670855242024-03-13T06:43:55.348-04:00Lemon PantrySharing a passion for new foods, vegetarian recipes and healthful living. AliMariehttp://www.blogger.com/profile/06814856637796752174noreply@blogger.comBlogger92125tag:blogger.com,1999:blog-6139172765867085524.post-53460383422869366472016-10-10T00:00:00.000-04:002016-10-10T00:00:18.763-04:00Review of Blue Apron<div class="MsoNormal">
If you don’t know what Blue Apron is, it’s a box
subscription service that provides ingredients and recipes to make delicious
meals at home. The box comes right to
your door with exact amounts of ingredients so cooking new recipes is fun and
easy. I did have a coupon code so the
first box was free and decided to try it out for the sake of this blog (and to
try some yummy dinners along the way.)
Right now you can get 3 free meals when you sign up.</div>
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<o:p></o:p></div>
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In my first box I was sent Paprika Shrimp & Cheddar
Grits, Sweet Corn Ditali Pasta and Spicy Eggplant Curry & Green Bean Curry.<span style="mso-spacerun: yes;"> </span><o:p></o:p></div>
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<span style="mso-spacerun: yes;"><br /></span></div>
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<b style="mso-bidi-font-weight: normal;">Isn’t there a lot of
packaging?<o:p></o:p></b></div>
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There is quite a bit of packaging to ensure that soft
vegetables arrive in good condition.<span style="mso-spacerun: yes;">
</span>Everything provided is also labeled for your convenience.<span style="mso-spacerun: yes;"> </span>On the upside, there is little to no food
waste since everything is measured and provided in exact quantities.<o:p></o:p></div>
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<br /></div>
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<b style="mso-bidi-font-weight: normal;">Are the recipes
healthy?<o:p></o:p></b></div>
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The recipes provided did range around 700-800 calories for
one portion which is higher than I personally would like to see my home-cooked
meals however, the portions are really large and I never ended up eating half
of the recipe.<span style="mso-spacerun: yes;"> </span>I actually had enough for
about 3 servings which means the calories were closer to about 500 per
serving.<span style="mso-spacerun: yes;"> </span><o:p></o:p></div>
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<span style="mso-spacerun: yes;"><br /></span></div>
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<b style="mso-bidi-font-weight: normal;">I don’t eat _____.<span style="mso-spacerun: yes;"> </span>Can I still use Blue Apron?<o:p></o:p></b></div>
<div class="MsoNormal">
You have the option to choose recipes that include meat,
chicken, fish or vegetarian options.<span style="mso-spacerun: yes;"> </span>I
chose the fish and vegetarian option which gave me a variety of one shrimp
recipe and two meatless recipes.<o:p></o:p></div>
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<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">But I’m not that
great at cooking.<o:p></o:p></b></div>
<div class="MsoNormal">
Blue Apron makes it extremely easy to follow along with
their recipes and provides tips on how to prepare your meal.<span style="mso-spacerun: yes;"> </span>Everything is labeled and measured out in
exact portions so preparation is a breeze.<span style="mso-spacerun: yes;">
</span>It would also be really fun to share the cooking experience with another
person and the result is a new recipe you may not have ever tried before. <o:p></o:p></div>
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<br /></div>
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<b style="mso-bidi-font-weight: normal;">Does it save time?<o:p></o:p></b></div>
<div class="MsoNormal">
I recommend reading the recipe over from beginning to end
before starting to cook.<span style="mso-spacerun: yes;"> </span>My first recipe
took me a long time to cook for example, because I cut up all vegetables then
started boiling water for pasta after.<span style="mso-spacerun: yes;">
</span>Normally, I would start boiling water and cooking pasta at the same time
as prepping all the veggies.<span style="mso-spacerun: yes;"> </span>If you are
new to cooking or can get overwhelmed with doing several things at once, go
ahead and follow the recipe step by step.<span style="mso-spacerun: yes;">
</span>If you are a little more confident, take note of things that you could
do simultaneously.<span style="mso-spacerun: yes;"> </span>In the end, Blue
Apron saves you time since you aren’t spending time grocery shopping for that
meal.<o:p></o:p></div>
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<br /></div>
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<b style="mso-bidi-font-weight: normal;">Is it expensive?<o:p></o:p></b></div>
<div class="MsoNormal">
The price can seem steep at first however, you are getting
enough ingredients for 6-8 meals (if you choose the 2 person option). <span style="mso-spacerun: yes;"> </span>I normally cook at home during the week and
tend to eat out on the weekends which can get pricey.<span style="mso-spacerun: yes;"> </span>My box was delivered on Thursday evening so I
had meals to last me through the entire weekend and prevented me from spending
even more money at restaurants.<span style="mso-spacerun: yes;"> </span>The
recipes are delicious so I was actually looking forward to my dinners that
weekend and didn’t feel the need to order out.<o:p></o:p></div>
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<br /></div>
<div class="MsoNormal">
Overall, I think Blue Apron would be great to occasionally spice things up in the kitchen if you are getting tired of the same old recipes week after week. It would definitely be fun to make as a couple or with someone else and makes more sense I think for families with 2-4+ members. The recipes were delicious and fun to make but for me personally, it was a lot of dirty dishes for just one person's meal. I may try it again in the future, though!</div>
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*All opinions are my own and I was not compensated for my
review.<o:p></o:p></div>
AliMariehttp://www.blogger.com/profile/06814856637796752174noreply@blogger.com1tag:blogger.com,1999:blog-6139172765867085524.post-67325133216421932402016-08-31T00:00:00.000-04:002016-08-31T06:08:40.671-04:00Lentil Taco Salad<div class="separator" style="clear: both; text-align: left;">
This meatless version of taco filling is the perfect topping for any taco salad. However, the inspiration behind this recipe was from some lentil quesadillas I made a few years ago in a cooking class I lead for 9 and 10 year olds. They loved them and so did I! </div>
<div class="separator" style="clear: both; text-align: left;">
For this recipe you can most definitely prepare dried lentils according to their packaging however, I am but one person and can't really rationalize making a whole batch of lentils for just me. Plus, using canned lentils speeds up the process tenfold and who has time for that during the work week? </div>
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I will definitely be making this recipe again and again for an endless string of vegetarian/Mexican dinners!</div>
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<br />
<b>Lentil Taco Salad</b><br />
Recipe by Ali Caron<br />
Makes 4-6 servings<br />
<br />
<b>Ingredients:</b><br />
Taco Filling:<br />
1 tablespoon olive oil<br />
1 shallot, chopped<br />
1-2 medium carrots, chopped<br />
2 cloves garlic, chopped<br />
1 can low sodium lentils<br />
1 tablespoon taco seasoning (or combine smoked paprika, chili powder and/or Sriracha to taste)<br />
<br />
For Salad:<br />
Lettuce<br />
Tomatoes<br />
Shredded cheese<br />
Greek yogurt<br />
<br />
<b>Directions:</b><br />
Add olive oil, shallots and carrots to medium saucepan over low-medium heat. Stirring frequently, cook until tender. Add garlic, lentils and seasonings and stir until heated through. Use filling to top salads, tacos or quesadillas.<br />
To prepare salad, add lettuce to bowl. Top with about 3/4 cup lentils, shredded cheese, chopped tomatoes and a dollop of Greek yogurt. Enjoy!AliMariehttp://www.blogger.com/profile/06814856637796752174noreply@blogger.com1tag:blogger.com,1999:blog-6139172765867085524.post-11353800151256564572016-08-17T00:00:00.000-04:002016-08-17T00:00:19.288-04:00Mini Fruit Pizzas!<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
Sometimes at family gatherings I am put in charge of dessert and I
never know quite what to make, although I do always try to incorporate fruit
into the mix.<span style="mso-spacerun: yes;"> </span>For this recipe, I decided
to use pre-made cookie dough for two reasons; 1) it’s easier and 2) the cookies
come out symmetrical.<span style="mso-spacerun: yes;"> </span>Since the cookies
and frosting are slightly sweet, tart berries and mint pair nicely together for
a light and refreshing treat.<span style="mso-spacerun: yes;"> </span>Not to
mention how gorgeous they look, with each cookie decorated slightly different
and a touch of green.<span style="mso-spacerun: yes;"> </span><o:p></o:p></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
To make things even easier, if possible, I prepared the cookies and
frosting ahead of time.<span style="mso-spacerun: yes;"> </span>I packed them up
separately in Tupperware and brought them along with the fresh berries and mint
to my brother’s house and assembled them there since I wasn’t sure how well
they would travel.<span style="mso-spacerun: yes;"> </span>They were a hit and
I’m sure they would be great for a kid’s party, too!<o:p></o:p></div>
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<a href="https://3.bp.blogspot.com/-R89Hs4X5flA/V7OhNrkbPJI/AAAAAAAATK0/iw-YFwiA0mkKxEfLdKsLtUhs7DmqlYowgCLcB/s1600/20160501_171329.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="358" src="https://3.bp.blogspot.com/-R89Hs4X5flA/V7OhNrkbPJI/AAAAAAAATK0/iw-YFwiA0mkKxEfLdKsLtUhs7DmqlYowgCLcB/s640/20160501_171329.jpg" width="640" /></a></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<o:p><br /></o:p></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<o:p><br /></o:p></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b>Mini Fruit Pizzas</b><o:p></o:p></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
Recipe by Ali Caron, RD<o:p></o:p></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b>Ingredients: </b><o:p></o:p></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
1 package pre-made cookie dough<o:p></o:p></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<u>For the Frosting:<o:p></o:p></u></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
8oz cream cheese, softened<o:p></o:p></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
8 tablespoons butter, softened<o:p></o:p></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
1 teaspoon vanilla extract<o:p></o:p></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
½ cup powdered sugar<o:p></o:p></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<u>Fruit:</u><o:p></o:p></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
Berries such as strawberries, blueberries, raspberries and blackberries<o:p></o:p></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
Fresh mint leaves<o:p></o:p></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b>Directions:</b><o:p></o:p></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
Prepare cookies as per instructions on package.<span style="mso-spacerun: yes;"> </span>Allow to cool.<o:p></o:p></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
Beat together cream cheese and butter until fluffy.<span style="mso-spacerun: yes;"> </span>Add in vanilla extract and powdered sugar and
beat until smooth.<o:p></o:p></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
Once cookies are cool, spread about a tablespoon on each cookie and
decorate with a few different types of berries.<span style="mso-spacerun: yes;">
</span>Add one small mint leaf to all or most cookies.<span style="mso-spacerun: yes;"> </span>Serve immediately.<o:p></o:p></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
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<u>Tip: </u>Make ahead and store cookies and frosting in separate air tight
containers.<span style="mso-spacerun: yes;"> </span>Keep the frosting
refrigerated.<span style="mso-spacerun: yes;"> </span>Decorate when ready!<o:p></o:p></div>
AliMariehttp://www.blogger.com/profile/06814856637796752174noreply@blogger.com1tag:blogger.com,1999:blog-6139172765867085524.post-75244822338912889372016-08-02T00:00:00.000-04:002016-08-02T00:00:06.310-04:00Minestrone SoupI considered waiting to post this recipe until it cooled off a bit weather-wise but it's just too good not to share! And so easy! I find chopping vegetables therapeutic (it's one of my favorite things to do, is that sad?) and there is something so comforting about making a big pot of soup. While making soup may be something cozy to do during colder months, the vegetables this time of year are just so delicious and really make this soup stand out. This vegetarian soup has something for everyone and is hearty enough to stand on it's own. I prefer to make my soups as low-sodium as possible and add just a touch of salt to taste at the end to really control how much salt I am getting, especially with the canned chickpeas, broth and tomatoes in this recipe, the sodium could really add up. Serve it for dinner or bring it to work for lunch. Your heart will thank you!<br />
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<br />
<b>Minestrone Soup</b><br />
Serves 10-12<br />
Recipes by Ali Caron, RD<br />
<br />
<b>Ingredients:</b><br />
2 Tbsp olive oil<br />
1 cup celery, chopped<br />
1 cup onion, chopped<br />
1 cup carrots, chopped<br />
1 small zucchini, chopped<br />
2 cloves garlic, chopped<br />
Salt and Pepper to taste<br />
2 tsp dried oregano<br />
1 can low sodium chick peas, drained and rinsed<br />
2-3 cups low sodium vegetable broth<br />
1 14.5oz can "no salt added" diced tomatoes<br />
1 cup elbow macaroni<br />
Optional: parmesan cheese<br />
<br />
<b>Directions:</b> In a large soup pot, heat olive oil over medium heat. Add celery, onion and carrots and cook for about 5 minutes or until vegetables start to soften, stirring frequently. Add zucchini, chick peas, garlic, salt, pepper and dried oregano and continue to stir for 1-2 minutes. Add tomatoes, macaroni and 2 cup of vegetable broth to pot. Stir, cover and let simmer for about 10 minutes. Add another 1-2 cups of broth if needed. Continue to cook for another 10 minutes or until vegetables and pasta are fork tender. Serve and garnish with parmesan cheese.<br />
<br />
<b>Nutrition Facts:</b> 139 Calories, 3.6g Fat, 23g Carbohydrate, 4g Protein, 4g Fiber, 364mg Sodium (or 497mg if added 1/2 tsp salt), 315mg Potassium<br />
<br />
<br />AliMariehttp://www.blogger.com/profile/06814856637796752174noreply@blogger.com1tag:blogger.com,1999:blog-6139172765867085524.post-46983722178420707312016-07-28T00:00:00.000-04:002016-07-28T00:00:21.021-04:00Fresh Mint Iced TeaI've been making my iced tea at home on the weekends this summer and this weekend the mint has really popped! I decided to simply add a couple handfuls along with some lemon slices to amp up the flavor and it was so worth it. The result is a refreshing, calorie-free drink you can sip on without any of the guilt! Plus, if you are not so into drinking plain water, you may really like this beverage. This Fresh Mint Iced Tea is an easy way to serve a pretty drink for guests at any barbecue or summer gathering. Cheers!<br />
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<br />
<b>Fresh Mint Iced Tea</b><br />
Serves 8-10<br />
Recipe by Ali Caron, RD<br />
<br />
<b>Ingredients:</b><br />
4 tea bags (peach, green, or white teas work best)<br />
Two handfulls of mint<br />
1 lemon, sliced into rounds<br />
<br />
<b>Directions:</b><br />
Bring 4 cups of water to a boil. Pour into a bowl that contain tea bags and let it cool for about 10 minutes. Fill a serving pitcher about halfway with ice. Pour cooled tea (with tea bags removed) into pitcher. Add another 1-2 cups of tea if needed. Add lemon slices and mint to pitcher and stir. Serve immediately or the taste will only improve as it sits in the fridge for up to a week!AliMariehttp://www.blogger.com/profile/06814856637796752174noreply@blogger.com1tag:blogger.com,1999:blog-6139172765867085524.post-85623685717591087802016-07-25T00:00:00.000-04:002016-07-25T00:00:13.595-04:00Blueberry Galette - 2 Ways!Hope you all are enjoying your summer! This weekend I decided to get into the kitchen and do some baking since the humidity decided to give us a break on Sunday. When I say baking though, I mean the really, really easy version of baking. This pretty galette is so easy to assemble but looks gorgeous and rustic and is perfect for summertime gatherings. <br />
<br />
I used pre-made pie crusts because let's be serious, it's summer and we all want to get back to being outside and enjoying the sunshine. If you prefer to make your own pie crust, I'm sure it would taste even better and more power to ya! I, however, have learned my lesson and have just embraced the fact that when it comes to baking, I can use all the help I can get.<br />
<br />
Since the pre-made pie crusts typically come with two crusts, I used my left over blueberry mixture to make some individual galettes which are SO cute and easier to eat. I think people tend to enjoy mini versions of things, like cupcakes, so they don't have to bother with a fork and can eat it in a few bites.<br />
<br />
I will definitely be making this again, and the possibilities for fillings are endless! I'm sure a peach or berry filling would be divine. Let me know if you end up making this recipe and how you like it! Happy Summer!<br />
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<br />
<b>Blueberry Galette - 2 Ways!</b><br />
Both Serve 6<br />
Recipe by Ali Caron, RD<br />
<br />
<b>Ingredients:</b><br />
1 pre-made pie crusts<br />
<br />
3 cups fresh blueberries (For small galettes, only need 1 cup blueberries and a small amount of all other ingredients)<br />
1/4 cup sugar<br />
1 tablespoon flour<br />
Zest of 1 lemon<br />
1 teaspoon lemon juice<br />
pinch of salt<br />
<br />
1 egg, beaten<br />
Sprinkle of sugar<br />
<br />
<b>Directions:</b><br />
Preheat oven to 350 degrees Fahrenheit. <br />
<br />
Line a pizza stone or baking sheet with parchment paper. Sprinkle with flour. Unroll pie crust and place on parchment paper.<br />
<br />
Combine blueberries, sugar, flour, lemon zest, lemon juice and salt in a medium bowl. <br />
<br />
Gently pour mixture on top of pie crust, leaving about 2 inches around the edge empty. Fold 2-3 inch sections of the crust over the blueberries and gently press together to seal. Brush the edges of the crust with egg wash and sprinkle with sugar. <br />
<br />
Bake for 30-45 minutes or until all the edges are golden brown. Allow to cool on stone for 20-30 minutes before serving.<br />
<b><br /></b>
<b>For individual galettes (Yields 4-6):</b> Preheat oven to 350 degrees Fahrenheit. Line pizza stone or baking sheet with parchment paper and sprinkle with flour. Cut pie crust into 4-inch rounds using a biscuit or cookie cutter and place on lined pizza stone. Spoon 1-2 tablespoons of the blueberry mixture onto each crust and gently fold in sides, pinching folds together to seal. Brush the edges of the crust with egg wash and sprinkle with sugar. Bake for 20 minutes, or until edges are golden brown. Allow to cool for 15-20 minutes before serving.<br />
<br />
<b>Nutrition Facts: (For 1/6th large galette or 1 small galette) </b>221 Calories, 9g Fat, 36g Carbohydrate, 1.5g Protein, 2g Fiber, 211mg Sodium, 68mg Potassium<br />
<br />AliMariehttp://www.blogger.com/profile/06814856637796752174noreply@blogger.com2tag:blogger.com,1999:blog-6139172765867085524.post-59954502797702659232016-04-26T00:00:00.000-04:002016-04-26T00:00:22.903-04:00Salmon Burgers with Mango SaladI've made a few versions of salmon burgers before but this by far is my favorite. Topping these juicy, delicate burgers with avocado, mango and cucumber adds a light and crunchy pop of flavor. The mango's sweetness and the creaminess of the avocado pair perfectly with salmon. You can pop this between two buns or on top of half an English muffin for a more well rounded meal but if you are looking for a lighter dish enjoy this one as is or on top of a bed of lettuce. As the temperatures heat up, these salmon burgers will definitely be my go-to instead of the tired ol' veggie burger. <br />
See you all back here soon! <br />
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<br />
<b>Salmon Burgers with Mango Salad</b><br />
Recipe by Ali Caron, RD<br />
Serves 4<br />
<br />
<b>Ingredients: </b><br />
<b>Salmon Burgers:</b><br />
10 oz fresh salmon<br />
1 shallot, minced<br />
1/4 cup shredded parmesan cheese<br />
1/4 cup Panko breadcrumbs<br />
1 egg white<br />
1/2 tsp garlic powder<br />
1/2 tsp dill<br />
salt and pepper to taste<br />
<br />
<b>Mango Salad:</b><br />
1/2 cup diced cucumber<br />
1/2 cup diced mango<br />
1/2 cup diced avocado<br />
splash of lime juice<br />
1/4 tsp dried parsley<br />
pinch of salt<br />
<br />
<b>Directions:</b><br />
Cut salmon into 1-2 inch cubes. Add salmon and all other burger ingredients into food processor. Grind until fully combined. Divide mixture evenly into four balls and form patties with hands. Place in the refrigerator for 20 minutes to set.<br />
Meanwhile, combine all ingredients for mango salad in a small bowl and mix well. Set aside.<br />
Place patties on greased pan or surface over medium heat. Cook on each side for 5-10 minutes, or until golden brown. Serve topped with mango salad.<br />
<br />
<b>Nutrition Facts: (1 Burger with 1/3 cup Mango Salad) </b>236 Calories, 12.5g Fat, 13g Carbohydrate, 19g Protein, 2.5g Fiber, 193mg Sodium, 445mg PotassiumAliMariehttp://www.blogger.com/profile/06814856637796752174noreply@blogger.com0tag:blogger.com,1999:blog-6139172765867085524.post-62618657444100410632016-04-11T00:00:00.000-04:002016-04-11T05:28:54.851-04:00Cocoa-nut Energy BitesOkay guys, this recipe was really fun to make, if you don't mind a little mess! These Cocoa-nut Energy Bites are my take on Medjool Date Power Balls from NaturalDelights.com. It's almost impossible to believe healthy these bites are because they taste just like No-Bake cookies. <br />
I had never even tried a date before making this recipe and I was pleasantly surprised. They are sweet and gooey and taste almost like caramels (YUM). Dates are little powerhouses that boast high numbers of potassium, fiber and iron. You can't go wrong with this recipe, but feel free to play around with other ingredients! I think this would be especially fun to make with children, too.<br />
I bet you can't eat just one, although they are surprisingly filling and make a perfect snack. <br />
See you back here soon!<br />
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<br />
<b>Cocoa-nut Energy Bites</b><br />
Recipe by Ali Caron, RD<br />
Makes about 12 balls (6 servings)<br />
<br />
<b>Ingredients:</b><br />
1 cup sliced almonds<br />
16 Medjool dates, pitted<br />
2 tablespoons water<br />
1/2 cup organic shredded coconut<br />
1 tablespoon (low sodium) peanut butter<br />
3 tablespoons cocoa powder<br />
1 teaspoon cinnamon<br />
<br />
<b>Directions: </b><br />
Place 1 cup almonds in food processor and pulse until ground. Place almonds in a medium bowl. <br />
Place pitted dates in food processor along with a few tablespoons water and blend until smooth. Add to bowl. Add coconut, peanut butter, cocoa powder and cinnamon to bowl. Combine well with fork (or use your hands). <br />
Scoop about 2 tablespoons into your hands and roll to form a ball. Place on parchment lines baking sheet and place in refrigerator for about 30 minutes. Store in air-tight container in the refrigerator until ready to serve.<br />
<br />
<b>Nutrition Facts: </b>(2 Bites) 138 Calories, 12g Fat, 7g Carbohydrates, 5g Protein, 4g Fiber, 9mg Sodium, 209mg PotassiumAliMariehttp://www.blogger.com/profile/06814856637796752174noreply@blogger.com0tag:blogger.com,1999:blog-6139172765867085524.post-73041643243555106722016-03-24T00:00:00.000-04:002016-03-24T00:00:19.908-04:00Vegetarian Chili VerdeLooking for a soup to get you through these last few days of what feels like winter this spring? Look no further! This "green chili" is a little sweet, a tad tangy and a bit spicy. It is satisfying and a perfect meatless Monday option everyone will love! Try pairing it with tortilla chips or corn bread to balance out the heat of the pablano pepper. Trust me, you will love this one!<br />
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "calibri";"><br /></span></b>
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "calibri";">Vegetarian Chili Verde</span></b><br />
<span style="mso-bidi-font-weight: normal;"><span style="font-family: "calibri";">Recipe by Ali Caron, RD</span></span><br />
<span style="font-family: "calibri";">Serves 5-6</span><br />
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "calibri";"><br /></span></b></div>
<div style="line-height: normal; margin: 0in 0in 0pt;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "calibri";">Ingredients:</span></b></div>
<div style="line-height: normal; margin: 0in 0in 0pt;">
<span style="font-family: "calibri";">1 Tbsp olive oil</span></div>
<div style="line-height: normal; margin: 0in 0in 0pt;">
<span style="font-family: "calibri";">4 large tomatillos, husked, rinsed and chopped</span></div>
<div style="line-height: normal; margin: 0in 0in 0pt;">
<span style="font-family: "calibri";">1 sweet potato, peeled and chopped</span></div>
<div style="line-height: normal; margin: 0in 0in 0pt;">
<span style="font-family: "calibri";">1 russet or Yukon gold potato, peeled and chopped</span></div>
<div style="line-height: normal; margin: 0in 0in 0pt;">
<span style="font-family: "calibri";">1 Poblano pepper without seeds, chopped</span><span style="font-family: calibri;">4 cloves garlic, chopped</span></div>
<div style="line-height: normal; margin: 0in 0in 0pt;">
<span style="font-family: "calibri";">2 shallots, chopped (or ½ cup chopped onion)</span></div>
<div style="line-height: normal; margin: 0in 0in 0pt;">
<span style="font-family: "calibri";">1 cup frozen corn</span></div>
<div style="line-height: normal; margin: 0in 0in 0pt;">
<span style="font-family: "calibri";">7oz can of mild green chilies</span></div>
<div style="line-height: normal; margin: 0in 0in 0pt;">
<span style="font-family: "calibri";">1 ½ Tbsp oregano</span></div>
<div style="line-height: normal; margin: 0in 0in 0pt;">
<span style="font-family: "calibri";">½ Tbsp cumin</span></div>
<div style="line-height: normal; margin: 0in 0in 0pt;">
<span style="font-family: "calibri";">1 Tbsp whole wheat flour</span></div>
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<span style="font-family: "calibri";">1-2 cups vegetable broth</span></div>
<div style="line-height: normal; margin: 0in 0in 0pt;">
<span style="font-family: "calibri";">Salt and Pepper to taste</span></div>
<div style="line-height: normal; margin: 0in 0in 0pt;">
<span style="font-family: "calibri";">Garnish: Chopped green onions</span></div>
<br />
<div style="line-height: normal; margin: 0in 0in 0pt;">
<span style="font-family: "calibri";"><b style="mso-bidi-font-weight: normal;">Directions:</b><span style="mso-spacerun: yes;"> </span>Heat oil in large soup pot over medium heat.<span style="mso-spacerun: yes;"> </span>Add tomatillos, potatoes, Poblano pepper,
garlic and shallots, stirring occasionally until onions are translucent.<span style="mso-spacerun: yes;"> </span></span></div>
<br />
<div style="line-height: normal; margin: 0in 0in 0pt;">
<span style="font-family: "calibri";">Puree green chilies in food processor and add to pot along with corn,
oregano, cumin and flour.<span style="mso-spacerun: yes;"> </span>Stir
well.<span style="mso-spacerun: yes;"> </span>Add vegetable broth, a ½ cup at a
time until desired thickness is reached.<span style="mso-spacerun: yes;">
</span>Season with salt and pepper to taste.<span style="mso-spacerun: yes;">
</span></span></div>
<br />
<div style="line-height: normal; margin: 0in 0in 0pt;">
<span style="font-family: "calibri";">Allow to simmer for another 20 minutes when potatoes are tender.<span style="mso-spacerun: yes;"> </span>Serve with optional green onion garnish.</span></div>
<br />
<div style="line-height: normal; margin: 0in 0in 0pt;">
<span style="font-family: "calibri";"><b style="mso-bidi-font-weight: normal;">Nutrition Facts (1 cup): </b>139
Calories, 4g Fat, 24g Carbohydrates, 5g Protein, 4g Fiber, 346mg Sodium, 548mg
Potassium</span></div>
AliMariehttp://www.blogger.com/profile/06814856637796752174noreply@blogger.com1tag:blogger.com,1999:blog-6139172765867085524.post-83885919212937835442016-03-16T00:00:00.000-04:002016-03-16T00:00:05.467-04:00Seared Scallops with Orange QuinoaOkay, so I'll admit it. I FINALLY got a teensy bit tired of my weekly salmon-for-dinner routine. This week I decided to buy some scallops to shake things up a bit (wild and crazy, I know.) A great tip is to always try to buy fresh, local seafood but especially when it comes to scallops, purchase the dry, wild-caught and not previously frozen. The fresher the dry scallops are, the easier they will be to sear because they won't be carrying extra water. On that same note, pat the scallops dry with paper towel before cooking. This will ensure you get a nice golden color on each side. <br />
For me, all really good scallops need is olive oil and salt, and maybe a squeeze of citrus. This dish is paired with orange quinoa to help brighten the seafood up. It is a mild and light yet mouthwatering dish that I will be making again and again. And it is even easier if you have leftover quinoa in the fridge or prep it the night before. I'd love to hear what you all think of this one if you make it! See you back here soon!<br />
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<b>Seared Scallops with Orange Quinoa</b><br />
Recipe by Ali Caron, RD<br />
Serves 2<br />
<br />
<b>Ingredients:</b><br />
1/2 to 3/4 pound dry sea scallops (buy local, wild-caught when available)<br />
1 tablespoon olive oil<br />
course salt<br />
<br />
1 cup cooked quinoa<br />
1/2 cup canned chick peas (low sodium)<br />
1 orange (zest, juice and slices)<br />
1 tablespoon green onions, chopped<br />
salt and pepper to taste<br />
<br />
<b>Directions:</b><br />
Heat olive oil in a small or medium pan over medium heat. Pat scallops dry very well with clean paper towel. Sprinkle with course salt. Sear scallops for 3-5 minutes on each side or until golden brown.<br />
Meanwhile, combine quinoa, chick peas, orange zest and green onion in a bowl. Squeeze the juice of half the orange over the quinoa, sprinkle with salt and pepper and stir until thoroughly combined.<br />
Portion half of the quinoa onto two plates (about 3/4 cup each) and top with scallops. Slice the remaining half of the orange for garnish and serve.<br />
<br />
<b>Nutrition Facts:</b> 365 Calories, 10g Fat, 44g Carbohydrate, 27g Protein, 8.5g Fiber, 249mg Sodium, 700mg PotassiumAliMariehttp://www.blogger.com/profile/06814856637796752174noreply@blogger.com2tag:blogger.com,1999:blog-6139172765867085524.post-65063716630822650082016-03-01T11:36:00.000-05:002016-03-01T11:39:00.612-05:00March is National Nutrition Month!<div style="text-align: left;">
Happy National Nutrition Month! Every year, March kicks off a whole month of awareness for the importance of nutrition in the U.S. We can use this time to motivate eachother to either start or maintain healthy eating patterns! How are you going to celebrate?!</div>
<br />
<strong>Ways to celebrate National Nutrition Month</strong>:<br />
<ul>
<li>Keep a Food Journal</li>
<li>Reach out to a Registered Dietitian (RD) or Registered Dietitian Nutritionist (RDN) in your area</li>
<li>Make a nutrition or exercise goal for the month of March</li>
<li>Use a fitness tracker to increase your activity and encourage friends with weekly competitions</li>
<li>Visit <a href="http://www.choosemyplate.gov/" target="_blank">choosemyplate.gov</a> or <a href="http://www.eatright.org/resources/food/nutrition/dietary-guidelines-and-myplate" target="_blank">eatright.org</a> for information and great resources</li>
<li>Try cooking a new, healthy recipe</li>
<li>Follow the hashtag #NNM on Twitter or Instagram</li>
</ul>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-Bvjuzc9VM2c/VtXEuFkQCHI/AAAAAAAAPlI/OgdTXeUupWw/s1600/NetNutritionMasthead_0.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="262" src="https://1.bp.blogspot.com/-Bvjuzc9VM2c/VtXEuFkQCHI/AAAAAAAAPlI/OgdTXeUupWw/s640/NetNutritionMasthead_0.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span class="_r3"><span class="irc_ho" dir="ltr"><span style="color: #1a0dab;"><span class="_r3 irc_msc"><span class="_r3"><span class="irc_ho" dir="ltr"><span style="color: #1a0dab;"><span style="color: black;">From: <span class="_r3"><a class="_ZR irc_hol i3724" data-noload="" data-ved="0ahUKEwjR-IGs9Z_LAhVCyT4KHeRxDl8QjB0IBg" href="http://dining.okstate.edu/nutrition" jsaction="mousedown:irc.rl;keydown:irc.rlk" target="_blank"><span class="irc_ho" dir="ltr">dining.okstate.edu</span></a></span><span class="_r3 irc_msc"><a class="_ZR irc_msl i3591" data-i="1" data-noload="" data-ved="0ahUKEwjR-IGs9Z_LAhVCyT4KHeRxDl8QhxwICA" href="https://www.google.com/search?tbs=simg%3Am00&tbnid=ELBNCVQIwRnJqM%3A&docid=kHu0zqzfz4BG6M&tbm=isch" jsaction="mousedown:irc.rl;keydown:irc.rlk" target="_blank"></a></span></span></span></span></span></span></span></span></span></td></tr>
</tbody></table>
AliMariehttp://www.blogger.com/profile/06814856637796752174noreply@blogger.com1tag:blogger.com,1999:blog-6139172765867085524.post-83077644315788434922016-02-22T11:19:00.000-05:002016-02-22T15:21:55.888-05:00Cayenne Sweet Potato TacosSeveral weeks ago, I travelled to Brunswick, ME for the last of my post-op appointments following my foot surgery. I absolutely fell in love with the vibe of the downtown area and after my appointment I stopped at the Little Dog Coffee Shop for a latte to gear up for the 2 hour trip home. I then stopped into Big E's, a local burrito joint that had some great reviews. I opted for a veggie burrito bowl with cayenne sweet potato and I honestly now think that is the key ingredient that every burrito place should have. It was fantastic! The sweet and spiciness complimented the black beans so well and left me satisfied without feeling like I had overdone it.<br />
A week or so after my trip I decided to recreate the dish in a taco version. I can't believe how easy it was and again, how delicious it tasted. I highly recommend you try making it for someone, they won't be disappointed! <br />
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<br />
<b>Cayenne Sweet Potato Tacos</b><br />
Serves 2 (makes 4 tacos)<br />
Recipe by Ali Caron, RD<br />
<br />
<b>Ingredients:</b><br />
1 Tbsp Olive Oil<br />
1 Sweet Potato<br />
1/2 - 1 teaspoon cayenne pepper<br />
1 shallot, diced<br />
Salt and Pepper to taste<br />
<br />
1 cup black beans<br />
1 cup chopped greens or slaw mix<br />
Olive oil spray<br />
4 flour tortillas<br />
Drizzle of ranch dressing<br />
<br />
<b>Directions: </b>Wash and chop sweet potato into 1 inch cubes. Heat oil in medium skillet and add sweet potato. Cook on low-medium heat for about 5 minutes stirring occasionally. Add shallots, cayenne pepper, salt and pepper and stir until evenly coated. Finish cooking for another 5-10 minutes, or until fork tender.<br />
Meanwhile, heat black beans on stove top or in microwave. To heat tortillas, spray each with olive oil non-stick spray and heat in toaster oven until golden brown. <br />
To assemble, lay about 1/4 cup of each greens, black beans and cooked sweet potato into each tortilla. Drizzle with ranch, sour cream or Greek yogurt and enjoy!<br />
<br />
<b>Nutrition Facts: </b>(for 1 taco) 284 Calories, 5g Fat, 48g Carbohydrates, 13g Protein, 10g Fiber, 51mg Sodium, 958mg PotassiumAliMariehttp://www.blogger.com/profile/06814856637796752174noreply@blogger.com0tag:blogger.com,1999:blog-6139172765867085524.post-57400999995945623562016-01-29T00:00:00.000-05:002016-01-29T00:00:10.524-05:00Lemon Pantry's Must-Have Kitchen Essentials<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span lang="EN" style="color: #444444; font-size: 12.0pt; mso-ansi-language: EN;">I thought
it was high-time I let you all in on my favorite go-to kitchen essentials.<span style="mso-spacerun: yes;"> </span>These are some of my absolute favorite things
I just can’t go without.<span style="mso-spacerun: yes;"> </span>Honorable
mentions include mason jars (duh) because they are so darn functional for
storage and cute for cocktails as well as my Pampered Chef pizza stone for
nice, crispy pizza crusts every time.<span style="mso-spacerun: yes;">
</span>Take a peek at my list and let me know what your favorite items are in
the kitchen!<o:p></o:p></span></div>
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<span lang="EN" style="color: #444444; font-size: 12.0pt; mso-ansi-language: EN;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-VbviAVVHL6M/VqrD_fHv-OI/AAAAAAAAPZk/27NLX78mhjo/s1600/kitchen.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: #444444;"><img border="0" height="640" src="http://2.bp.blogspot.com/-VbviAVVHL6M/VqrD_fHv-OI/AAAAAAAAPZk/27NLX78mhjo/s640/kitchen.jpg" width="640" /></span></a></div>
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<span style="color: #444444;"><br /></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN" style="color: #444444; font-size: 12.0pt; mso-ansi-language: EN;">Cuisinart Mini-Prep Plus Food Processor, 3-Cup<o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span lang="EN" style="color: #444444; font-size: 12.0pt; mso-ansi-language: EN;">This food
processor is PERFECT for making your own pesto or hummus.<span style="mso-spacerun: yes;"> </span>I find it so handy when cooking for one but
it also is just the right size for making dips for entertaining.<span style="mso-spacerun: yes;"> </span>Find it <a href="http://www.williams-sonoma.com/products/cuisinart-mini-prep-plus-food-processor/?cm_src=AutoRel" target="_blank">here</a>.<o:p></o:p></span><br />
<span lang="EN" style="color: #444444; font-size: 12.0pt; mso-ansi-language: EN;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-2f2jlieifEM/VqrENtjR_fI/AAAAAAAAPZs/rkQ-2-7Pnk0/s1600/img4o%255B1%255D.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: #444444;"><img border="0" height="200" src="http://2.bp.blogspot.com/-2f2jlieifEM/VqrENtjR_fI/AAAAAAAAPZs/rkQ-2-7Pnk0/s200/img4o%255B1%255D.jpg" width="160" /></span></a></div>
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<b style="mso-bidi-font-weight: normal;"><span style="color: #444444; font-size: 12.0pt;">Calphalon
Kitchen Essentials Non Stick Pan<o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #444444; font-size: 12.0pt;">This pan gets used almost every night at
my house.<span style="mso-spacerun: yes;"> </span>Perfect for grilling salmon,
veggies or even fruit.<span style="mso-spacerun: yes;"> </span>You can also make
Panini’s (although I never have) or toast up bread on it.<span style="mso-spacerun: yes;"> </span>It leaves great grill marks you just can’t
get otherwise in the dead of winter.<span style="mso-spacerun: yes;">
</span>Find it <a href="http://www.target.com/p/calphalon-kitchen-essentials-hard-anodized-nonstick-panini-pan/-/A-10963840?ci_src=17588969&ci_sku=10963840&ref=tgt_adv_XS000000&AFID=google_pla_df&CPNG=PLA_Kitchen%2BShopping&adgroup=SC_Kitchen&LID=700000001170770pgs&network=g&device=c&location=9002649&gclid=CIC-vMHVx8oCFcYRHwodIUAEzg&gclsrc=aw.ds" target="_blank">here</a>.</span><br />
<span style="color: #444444; font-size: 12.0pt;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-csWtqSjwExg/VqrEPy8XEOI/AAAAAAAAPZ8/87BMA_KBvEw/s1600/10963840_Alt02%255B1%255D.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: #444444;"><img border="0" height="200" src="http://2.bp.blogspot.com/-csWtqSjwExg/VqrEPy8XEOI/AAAAAAAAPZ8/87BMA_KBvEw/s200/10963840_Alt02%255B1%255D.jpg" width="200" /></span></a></div>
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<b style="mso-bidi-font-weight: normal;"><span style="color: #444444; font-size: 12.0pt;">Rachael
Ray Cutlery 3-Piece Japanese Stainless Steel Chef Knife Set with Orange Handles
and Sheaths <o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #444444; font-size: 12.0pt;">Ray-Ray no longer makes these exact
knives but has changed the style slightly and still carries a similar version,
<a href="http://www.walmart.com/ip/Rachael-Ray-Cutlery-3-Piece-Japanese-Stainless-Steel-Chef-Knife-Set-with-Orange-Handles-and-Sheaths/36141000" target="_blank">here</a>.<span style="mso-spacerun: yes;"> </span>The chef’s knife is absolutely
perfect.<span style="mso-spacerun: yes;"> </span>What more can be said.</span></div>
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<span style="color: #444444; font-size: 12.0pt;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-wn8ENRaaLuQ/VqrEverVQiI/AAAAAAAAPak/p0HbElTneUk/s1600/rachael-ray-knife-set%255B1%255D.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: #444444;"><img border="0" height="151" src="http://2.bp.blogspot.com/-wn8ENRaaLuQ/VqrEverVQiI/AAAAAAAAPak/p0HbElTneUk/s200/rachael-ray-knife-set%255B1%255D.png" width="200" /></span></a></div>
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<span style="color: #444444;"><br /></span></div>
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<span class="ei"><b style="mso-bidi-font-weight: normal;"><span lang="EN" style="color: #444444; font-size: 12.0pt;">NutriBullet Hi‑Speed 12‑Piece Blender and Mixer System<o:p></o:p></span></b></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span class="ei"><span lang="EN" style="color: #444444; font-size: 12.0pt;">I didn’t even know about the
NutriBullet until I received it as a Christmas gift a few years ago and I am
hooked.<span style="mso-spacerun: yes;"> </span>It is incredibly handy and
totally took the place of my old blender.<span style="mso-spacerun: yes;">
</span>For real, I got rid of that thing because the NutriBullet is so easy to
clean and user friendly.<span style="mso-spacerun: yes;"> </span>Ideal for
smoothies and the second blade is great at grinding up nuts and seeds.<span style="mso-spacerun: yes;"> </span>(I also recommend these to my patients on
modified-texture diets.<span style="mso-spacerun: yes;"> </span>Because of the
different cups it saves you from washing a regular blender 3 times for a single
meal.<span style="mso-spacerun: yes;"> </span>This way, you can puree meat in
one, potatoes in a second, and peas in a third.)<span style="mso-spacerun: yes;"> </span>Find it <a href="http://www.bedbathandbeyond.com/store/product/magic-bullet-nutribullet/3243657?skuId=40081076&mcid=PS_googlepla_nonbrand_kitchenelectrics_&adpos=1o1&creative=43742660029&device=c&matchtype=&network=g&gclid=CIrCp4PWx8oCFYEfHwod_IcOeg" target="_blank">here</a>.</span></span></div>
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<a href="http://1.bp.blogspot.com/-Xbg_5EkO33E/VqrEXPBI6RI/AAAAAAAAPaU/ljWQR0TBrKc/s1600/234041266%255B1%255D.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: #444444;"><img border="0" height="200" src="http://1.bp.blogspot.com/-Xbg_5EkO33E/VqrEXPBI6RI/AAAAAAAAPaU/ljWQR0TBrKc/s200/234041266%255B1%255D.jpg" width="200" /></span></a></div>
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<span style="color: #444444;"><br /></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="color: #444444; font-size: 12.0pt;">Hamilton
Beach 2-Speed Hand Blender<o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #444444; font-size: 12.0pt;">If you are into making your own soups
then you need one of these, really.<span style="mso-spacerun: yes;"> </span>Every
time I use it I am just so happy I have it.<span style="mso-spacerun: yes;">
</span>It saves so much effort and prevents me from spilling hot soup while I
try to get it into a blender to puree.<span style="mso-spacerun: yes;"> </span>This
one has a blade that detaches for easy cleaning.<span style="mso-spacerun: yes;"> </span>Find it <a href="http://www.walmart.com/ip/Hamilton-Beach-2-Speed-Hand-Blender/15758914" target="_blank">here</a>.<o:p></o:p></span></div>
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<span style="color: #444444; font-size: 12.0pt;"><br /></span></div>
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<a href="http://1.bp.blogspot.com/-8FOc5XI34mc/VqrEXbobMII/AAAAAAAAPaY/govXyvskEBY/s1600/k2-_2cc06b0d-76a4-4659-8d2d-eab96c0fcb99.v1%255B1%255D.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: #444444;"><img border="0" height="200" src="http://1.bp.blogspot.com/-8FOc5XI34mc/VqrEXbobMII/AAAAAAAAPaY/govXyvskEBY/s200/k2-_2cc06b0d-76a4-4659-8d2d-eab96c0fcb99.v1%255B1%255D.jpg" width="200" /></span></a></div>
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<span style="color: #444444;"><br /></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN" style="color: #444444; font-size: 12.0pt; mso-ansi-language: EN; mso-bidi-font-family: Helvetica;">100% Greek Olive
Oil and Lemon Juice<o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span lang="EN" style="color: #444444; font-size: 12.0pt; mso-ansi-language: EN; mso-bidi-font-family: Helvetica;">This is not exactly a kitchen tool but I use it so
frequently I had to include it.<span style="mso-spacerun: yes;"> </span>I cook
with a LOT of olive oil and lemon juice and this just saves me one step in
flavoring most dishes.<span style="mso-spacerun: yes;"> </span>It’s also nice to
drizzle over dips or salads.<span style="mso-spacerun: yes;"> </span>Find it
<a href="http://www.traderjoes.com/digin/post/100-greek-olive-oil-and-lemon-juice" target="_blank">here</a>.</span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-iuzqHldXeLM/VqrEXpKZ7vI/AAAAAAAAPag/DlRtBUbjWR4/s1600/wn-greek-olive-oil-lemon-juice%255B1%255D.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: #444444;"><img border="0" height="200" src="http://4.bp.blogspot.com/-iuzqHldXeLM/VqrEXpKZ7vI/AAAAAAAAPag/DlRtBUbjWR4/s200/wn-greek-olive-oil-lemon-juice%255B1%255D.png" width="170" /></span></a></div>
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<span style="color: #444444;"><br /></span></div>
<span class="a-size-large1"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 12pt;"><span style="color: #444444; font-family: inherit;">Anchor Hocking
10-Piece TrueSeal Storage Set</span></span></b></span><br />
<span style="color: #444444; font-family: inherit;"><span style="font-size: 12pt; font-weight: normal;">I found
these on Amazon for a STEAL and they are still available, find </span><a href="http://www.amazon.com/Anchor-Hocking-10-Piece-TrueSeal-Storage/dp/B002MW3IE4" style="font-size: 12pt; font-weight: normal;" target="_blank">here</a><span style="font-size: 12pt; font-weight: normal;">.</span><span style="font-size: 12pt; font-weight: normal;"> </span><span style="font-size: 12pt; font-weight: normal;">I have switched almost 100% to glass Tupperware
and I have to say I much prefer it.</span><span style="font-size: 12pt; font-weight: normal;"> </span><span style="font-size: 12pt; font-weight: normal;">I
just love that you can get glass Tupperware REALLY clean and it doesn’t stain
like plastic.</span><span style="font-size: 12pt; font-weight: normal;"> </span><span style="font-size: 12pt; font-weight: normal;">Also, it looks nice in the
fridge and makes it easy to see what you have on hand!</span></span><br />
<span style="color: #111111; font-family: "times" , "times new roman" , serif; font-size: 12pt; font-weight: normal;"><br /></span>
<br />
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AliMariehttp://www.blogger.com/profile/06814856637796752174noreply@blogger.com4tag:blogger.com,1999:blog-6139172765867085524.post-90718741744114256262016-01-23T17:41:00.000-05:002016-01-26T20:13:50.765-05:00Black Bean SoupI had a different post planned for the first Lemon Pantry recipe of the year but with the Nor'Easter coming (or already here if you're further south) I thought a nice warm soup would be just perfect for a snowed in weekend. I had a couple weeks off from blogging which I think was needed after a busy holiday season but I am happy to be back! How are you all doing?!<br />
This soup is my take on a classic that is so nice and filling but great for you. It is low in fat and sodium yet high in fiber and a great vegetarian protein-packed meal! Plus, beans are a good source of magnesium and potassium. I topped my soup with diced avocado and pico de gallo but you could serve it with sour cream or a few tortilla chips or even crumbled bacon if you're feeling frisky. Best thing of all this tastes amazing and won't set your New Year's resolutions off just yet! Have a great weekend everyone!<br />
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<br />
<b>Black Bean Soup</b><br />
Recipe by Ali Caron, RD<br />
Serves 6-8<br />
<br />
<b>Ingredients:</b><br />
2 Tbsp olive oil<br />
1 red onion, chopped finely<br />
2 large garlic cloves, minced<br />
2 tsp cumin<br />
2 cans black beans (do not drain)<br />
1 cup vegetarian low sodium broth<br />
<br />
<b>Garnish:</b> diced avocado and pico de gallo*<br />
<br />
<b>Directions: </b>Heat olive oil and onion in a large soup pot over medium heat, stirring occasionally. Add garlic cloves and cumin after a couple minutes and continue to stir until onions are translucent. Pour in black beans and bring up to a simmer. Remove 1-2 cups of soup with a ladle and puree in a food processor. (Optional: Here I also scooped out most of the onions to puree to avoid having big chunks in the soup.) Add pureed beans and broth to soup pot and bring back up to a simmer. Dish into bowls, garnish and serve.<br />
<br />
*For pico de gallo: Finely dice onion and tomato and add a pinch of salt, a splash of lime juice and chopped fresh cilantro. Mix and serve.<br />
<br />
<b>Nutrition Facts: </b>427 Calories, 5g Fat, 72g Carbohydrates, 25g Protein, 18g Fiber, 56mg Sodium, 1714mg PotassiumAliMariehttp://www.blogger.com/profile/06814856637796752174noreply@blogger.com0tag:blogger.com,1999:blog-6139172765867085524.post-63016362113065982522015-12-31T00:00:00.000-05:002015-12-31T00:00:02.853-05:002015 Reading List<div class="MsoNormal">
As another year comes to a close it's natural to look back over the past 12 months and reflect. One way I like to do that is by recapping all the books I was interested in reading. It can sort of give you a peek into where you were at in life and what you enjoyed or wanted to learn about. I initially felt as though I didn't read as much as I would have liked but I did have two big opportunities to settle down with a few books; first during a week on a remote sailboat and second while I was stuck in bed after foot surgery. <br />
I started the year really enjoying memoirs, especially <i>Yes Please</i> by Amy Poehler. Towards the time of my surgery, I was looking for a distraction and loved <i>The Girl on the Train </i>and <i>All the Bright Places</i>. If you liked <i>The Fault in Our Stars </i>then you can be sure you will like <i>All the Bright Places</i>, although I didn't end up bawling my eyes out quite the same. <br />
I'd love to hear some book suggestions from you or would love to know what you thought of these books if you've read them. I hope you all have a safe and HAPPY NEW YEAR! Happy 2016, Everyone!<br />
<div style="text-align: center;">
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<div style="text-align: center;">
<b>2015 Reading List: </b></div>
</div>
<div class="MsoNormal">
<div style="text-align: center;">
<i>Yes Please </i>– Amy Poehler<o:p></o:p></div>
</div>
<div class="MsoNormal">
<div style="text-align: center;">
<i>Not That Kind of Girl </i>– Lena Dunham<o:p></o:p></div>
</div>
<div class="MsoNormal">
<div style="text-align: center;">
<i>Bossypants</i> – Tina Fey<o:p></o:p></div>
</div>
<div class="MsoNormal">
<div style="text-align: center;">
<i>Someone Else’s Love Story</i> – Joshilyn Jackson<o:p></o:p></div>
</div>
<div class="MsoNormal">
<div style="text-align: center;">
<i>The Girl on the Train</i> – Paula Hawkins<o:p></o:p></div>
</div>
<div class="MsoNormal">
<div style="text-align: center;">
<i>All the Bright Places</i> – Jennifer Niven</div>
</div>
<div class="MsoNormal">
<div style="text-align: center;">
<i>Paper Towns</i> – John Green</div>
<div style="text-align: center;">
<i>Freakonomics</i> – Steven D. Levitt and Stephen J. Dubner<o:p></o:p></div>
</div>
<div class="MsoNormal">
<div style="text-align: center;">
<i>The Secret</i> – Rhonda Byrne <o:p></o:p></div>
</div>
<div class="MsoNormal">
<div style="text-align: center;">
<i>Happy Cooking</i> – Giada de Laurentiis<o:p></o:p></div>
</div>
<div class="MsoNormal">
<div style="text-align: center;">
<i>Bad Feminist</i> - Roxane Gay (Not Yet Finished)<o:p></o:p></div>
</div>
<div style="text-align: center;">
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The First Bad Man</i> – Miranda July (Not Yet Finished)<o:p></o:p></div>
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AliMariehttp://www.blogger.com/profile/06814856637796752174noreply@blogger.com0tag:blogger.com,1999:blog-6139172765867085524.post-44703299935680969032015-12-24T04:59:00.002-05:002015-12-24T04:59:43.888-05:00Cranberry Ginger MargaritaHappy Holidays and Merry Christmas, everyone! I hope you all have a safe and happy weekend with family and friends! <br />
Love, Lemon Pantry<br />
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<b>Cranberry Ginger Margarita</b><br />
By Ali Caron, RD<br />
<br />
<b>Ingredients:</b><br />
Ginger infused tequila<br />
Light cranberry juice<br />
Cranberry lime seltzer water<br />
1 slice plus juice of half a lime<br />
Fresh cranberries<br />
<br />
<b>Directions</b>: Infuse tequila by adding 1 cup of tequila and a one-inch cube of fresh ginger to a mason jar or airtight container. Let sit for at least 24 hours and up to 2 weeks.<br />
For 1 Serving: Fill a glass about 3/4 full with ice. Add 1.5 oz of ginger tequila, 1/2 cup of cranberry juice and the juice of half a lime. Top with seltzer water and garnish with a few cranberries and a slice of lime. Enjoy!AliMariehttp://www.blogger.com/profile/06814856637796752174noreply@blogger.com0tag:blogger.com,1999:blog-6139172765867085524.post-43302865757891499042015-12-18T19:05:00.000-05:002015-12-18T19:05:00.397-05:00Greek Appetizer Skewers One week 'til Christmas! I am watching/listening to A Very Murray Christmas on Netflix as I blog and if you haven't seen it yet and you enjoy a star-studded cast singing Christmas carols, you should, too. I have been so excited for the holidays this year complete with apple cider candles, strings of lights and presents wrapped and ready to go. The only downside to getting your shopping done early is that you have to wait SO LONG before you can actually give the gifts! <br />
For your holiday parties this season, I have another appetizer that requires no cooking and no prep work. Just shop and assemble! These little one-biters are so delicious and customizable that everyone is sure the love them. The possibilities are endless! Besides tomatoes, olives and mozzarella balls, you could add cucumber, prosciutto or artichoke hearts and garnish with basil leaves. These went like hot cakes at my most recent gathering and I think when I make them again I will bring two varieties. Add these to your menu and your holiday party is sure to be a hit!<br />
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<b>Greek Appetizer Skewers</b><o:p></o:p></div>
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Recipe by Ali Caron, RD<o:p></o:p></div>
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Makes 15 skewers<o:p></o:p></div>
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<b>Ingredients: </b><o:p></o:p></div>
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15 small marinated mozzarella balls<o:p></o:p></div>
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15 cherry tomatoes<o:p></o:p></div>
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15 Kalamata olives, pitted<o:p></o:p></div>
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Appetizer skewers<o:p></o:p></div>
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<b>Directions:</b><o:p></o:p></div>
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Take one skewer and gently slide a Kalamata olive about halfway up,
followed by a tomato and a mozzarella ball.<span style="mso-spacerun: yes;">
</span>Make sure the bottom of the mozzarella ball is right at the end of the
skewer.<span style="mso-spacerun: yes;"> </span>Place on serving tray and repeat
with the rest of the skewers.<span style="mso-spacerun: yes;"> </span><o:p></o:p></div>
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<!--StartFragment-->
<!--EndFragment--><br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
*Alternative ingredients: quartered artichoke hearts, salami or
prosciutto, cucumber, basil leaves.<o:p></o:p></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b>Nutrition Facts: </b>54 Calories, 3g Fat, 5g Carbohydrates, 3g Protein, 1.5g Fiber, 49mg Sodium, 292mg Potassium</div>
AliMariehttp://www.blogger.com/profile/06814856637796752174noreply@blogger.com0tag:blogger.com,1999:blog-6139172765867085524.post-70031616048372004752015-12-15T00:00:00.000-05:002015-12-15T00:00:02.087-05:00Cranberry Kale and Brussels Salad<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
'Tis the season for cranberries galore! In case you're not already cranberry-d out, this recipe is a quick one to whip up and makes a great side dish for lunches. You could even add grilled chicken or shrimp to make it more of a meal. This Cranberry Kale and Brussels Salad is a perfect combination of sweet and tart with a satisfying crunch. And (BONUS) the kale and Brussels sprouts provide loads of Vitamin K* and C so you can feel good about this recipe, especially after a few too many holiday treats. <br />
Check out one of my favorite all time recipes, my Cranberry Couscous with Spinach <a href="http://lemonpantry.blogspot.com/2014/12/cranberry-couscous-with-spinach.html" target="_blank">here</a>.<br />
<b style="mso-bidi-font-weight: normal;"><br /></b></div>
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<b style="mso-bidi-font-weight: normal;"><br /></b></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><br /></b></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;">Cranberry Kale and Brussels
Salad<o:p></o:p></b></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
Recipe by Ali Caron, RD<o:p></o:p></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
Serves 4<o:p></o:p></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;">Ingredients:<o:p></o:p></b></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
1 cup Brussel sprouts, chopped<o:p></o:p></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
1 cup kale, chopped<o:p></o:p></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
1 cup cabbage, chopped<o:p></o:p></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
½ cup dried cranberries<o:p></o:p></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
¼ cup chopped walnuts<o:p></o:p></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;">Dressing:<o:p></o:p></b></div>
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1 ½ Tbsp. olive oil<o:p></o:p></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
½ Tbsp. lemon juice<o:p></o:p></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
½ tablespoon Vegenaise<o:p></o:p></div>
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1/8 tsp garlic powder<o:p></o:p></div>
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<!--EndFragment--><br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;">Directions:</b><span style="mso-spacerun: yes;"> </span>Combine Brussel sprouts, kale and cabbage
together in a medium bowl.<span style="mso-spacerun: yes;"> </span>Add
cranberries and walnuts.<span style="mso-spacerun: yes;"> </span>Pour about half
of the dressing over the top and gently toss to coat.<span style="mso-spacerun: yes;"> </span>Serve.<span style="mso-spacerun: yes;">
</span><o:p></o:p></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b>Nutrition Facts</b>: 135 Calories, 11g Fat, 7g Carbohydrates, 3.5g Protein, 2.5g Fiber, 66mg Sodium, 265mg Potassium<br />
<br />
*Vitamin K can interact with some medications so be sure to check with your doctor, pharmacist or dietitian before adding it to your diet.</div>
AliMariehttp://www.blogger.com/profile/06814856637796752174noreply@blogger.com0tag:blogger.com,1999:blog-6139172765867085524.post-52892257341619987492015-12-11T00:00:00.000-05:002015-12-11T08:20:34.181-05:00Pistachio Pomegranate Crostini<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
Just in time for the holiday season, this simple appetizer brings festive colors and flavors to any gathering. Pomegranates are abundant this time of year and I was lucky enough to find a small container of pomegranate seeds at Whole Foods last weekend. Of course, this route is more expensive and not required but it was a perfect solution in a time pinch. (Also, I'll go out on a limb and say you can also save yourself the embarrassment of blood-stained hands in a cocktail dress.)</div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
I recently served these at the most recent football Sunday gathering and am happy to report they were all gone by the end. The sweet pomegranate seeds perfectly compliment the salty goat cheese and the slight crunch of the pistachios. Plus, the colors are REALLY pretty!</div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
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<div style="text-align: center;">
<a href="http://3.bp.blogspot.com/-4gs2xNsRdMg/Vmoq9bJBmuI/AAAAAAAAPMw/dFpYEvwAnhY/s1600/20151206_103830.jpg" imageanchor="1"><img border="0" height="640" src="http://3.bp.blogspot.com/-4gs2xNsRdMg/Vmoq9bJBmuI/AAAAAAAAPMw/dFpYEvwAnhY/s640/20151206_103830.jpg" width="360" /></a></div>
</div>
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<br /></div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-RIkrvDYbu5o/VmorI4azRwI/AAAAAAAAPM4/4cryqEh1x5o/s1600/20151206_103837.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="358" src="http://1.bp.blogspot.com/-RIkrvDYbu5o/VmorI4azRwI/AAAAAAAAPM4/4cryqEh1x5o/s640/20151206_103837.jpg" width="640" /></a></div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-519Pmnn2rbw/VmorIgEHdzI/AAAAAAAAPM0/3Lf7U5X1vEQ/s1600/20151206_131229.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="http://2.bp.blogspot.com/-519Pmnn2rbw/VmorIgEHdzI/AAAAAAAAPM0/3Lf7U5X1vEQ/s640/20151206_131229.jpg" width="520" /></a></div>
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b>Pistachio Pomegranate Crostini</b><o:p></o:p></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
Recipe by Ali Caron, RD<o:p></o:p></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
Makes 30 (can halve the recipe if needed)<o:p></o:p></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b>Ingredients: </b><o:p></o:p></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
1 whole-wheat baguette <o:p></o:p></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
4 oz of goat cheese, room temperature<o:p></o:p></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
3/4 cup Pistachios, shelled<o:p></o:p></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
1/2 cup Pomegranate seeds<o:p></o:p></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
Olive oil (to drizzle)<o:p></o:p></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b>Directions:</b><b> </b> Preheat oven to 350
degrees Fahrenheit. Slice baguette into
½ inch rounds. Spray baking sheet with
non-stick spray and lay the crostini on baking sheet. Lightly drizzle olive oil over the top of
each one. Bake for about 10 minutes, or
until golden brown. Let cool completely
for at least 10 minutes.<o:p></o:p></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
Meanwhile, roughly chop pistachios.<span style="mso-spacerun: yes;">
</span>De-seed pomegranate by halving the pomegranate, placing the cut side
down in one hand and firmly hitting the back of the pomegranate with a wooden
spoon while holding over a bowl.<span style="mso-spacerun: yes;"> </span>Be sure
to remove any white parts from the seeds.<o:p></o:p></div>
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<!--StartFragment-->
<!--EndFragment--><br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
Spread a layer of goat cheese on each crostini with a knife.<span style="mso-spacerun: yes;"> </span>Sprinkle pistachios on top and gently press
them into the goat cheese to help them stick together.<span style="mso-spacerun: yes;"> </span>When ready to serve, sprinkle and press about
5 pomegranate seeds on top into the goat cheese as well.<span style="mso-spacerun: yes;"> </span><o:p></o:p></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="mso-spacerun: yes;"><br /></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b>Nutrition Facts:</b> 48 Calories, 2g Fat, 5.5g Carbohydrates, 2.3g Protein, 71mg Sodium, 31mg Potassium</div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="mso-spacerun: yes;"><br /></span></div>
AliMariehttp://www.blogger.com/profile/06814856637796752174noreply@blogger.com0tag:blogger.com,1999:blog-6139172765867085524.post-25025527068629661682015-11-29T09:20:00.000-05:002016-01-26T20:14:05.082-05:00Farmstand Curry Hummus<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
I have really been missing the farmer's market lately for the fresh produce but especially for the curry hummus I got addicted to. I believe it was from <a href="https://www.facebook.com/islandfarmkitchen/timeline" target="_blank">Island Farm Kitchen</a>. I recently decided to recreate my own version and I haven't stopped making it since. It has a slightly spicy, warm curry flavor that is fresh and lightened up by the lemon juice. </div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
Hummus I have made in the past always tasted great but it also seemed to get really thick after it was refrigerated. With this recipe, I add water for the liquid and hold the olive oil to drizzle on when I'm ready to serve it. That way, you don't miss out on any of the rich flavor and the hummus stays spreadable!</div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
This recipe is a great dupe for the farmer's market hummus I love. It stays good in the refrigerator for a week, if you can make it last that long! Not to mention so, so easy to whip up. You won't want to go back to store-bought!</div>
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<br /></div>
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<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><br /></b></div>
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<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;">Farmstand Curry Hummus<o:p></o:p></b></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
Recipe by Ali Caron, RD<o:p></o:p></div>
<b>Makes about 2 1/2 cups</b><br />
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<br /></div>
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<b style="mso-bidi-font-weight: normal;">Ingredients:<o:p></o:p></b></div>
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1 16-oz can chickpeas, drained and rinsed<o:p></o:p></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
½ tsp coarse salt<o:p></o:p></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
1 ¼ Tbsp. lemon juice<o:p></o:p></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
½ tsp cumin<o:p></o:p></div>
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1½ -2 Tbsp. tahini paste<o:p></o:p></div>
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1½ tsp minced garlic<o:p></o:p></div>
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*Tip: Traditional hummus recipes call for olive oil blended with the chickpeas.<span style="mso-spacerun: yes;"> </span>If you plan to refrigerate this hummus, it
works best to use water and not oil.<span style="mso-spacerun: yes;"> </span>The
oil will harden and thicken the hummus once refrigerated.<span style="mso-spacerun: yes;"> </span>By just adding a little oil on top when ready
to serve, you add flavor and richness but also save additional calories!<o:p></o:p></div>
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<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b>Nutrition Facts:</b> (Per Tablespoon) 45 Calories, 1g Fat, 7g Carbohydrates, 2g Protein, 2g Fiber, 28mg Sodium, 104mg Potassium</div>
AliMariehttp://www.blogger.com/profile/06814856637796752174noreply@blogger.com0tag:blogger.com,1999:blog-6139172765867085524.post-27263360521146355722015-11-17T19:27:00.003-05:002015-11-17T19:29:55.305-05:00Stuffed Shells with Pumpkin Sauce and Crispy Sage<div class="separator" style="clear: both; text-align: left;">
I have to say, this year I have really been in the Christmas spirit! No joke, I am almost done buying all my Christmas presents and it's mid November. But first things first, Thanksgiving is next week and I decided to put my leftover pie pumpkin from Halloween to good use with this dish. I simply cut the pumpkin in half, removed the seeds and baked each half cut side down for an hour in one inch of water. Voila! The result is fresh pumpkin that can be used immediately or frozen for future recipes. </div>
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These vegetarian shells are a festive twist on your typical stuffed shells with marinara sauce that everyone will enjoy. They can be served as a side dish or as a main. I sent half to my family for dinner and brought the rest to work for lunches throughout the week! (Pictured below is only about half the recipe). The real star here is the crispy sage leaves sprinkled over the top as they add crunch and the extra bit of flavor needed to round out the dish. </div>
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Be sure to keep this one in mind for upcoming holiday parties! These stuffed shells with pumpkin sauce add an air of class to any gathering. See you all back here soon!</div>
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<b>Stuffed Shells with Pumpkin Sauce and Crispy Sage</b><br />
Recipe by Ali Caron, RD<br />
Serves 8-10<br />
<br />
<b>Ingredients:</b><br />
1/2 box of jumbo shells (about 20)<br />
<br />
Pumpkin Sauce:<br />
1 tablespoon olive oil<br />
1/2 onion, chopped<br />
2 cups pumpkin puree (fresh or canned)<br />
2 cloves garlic, finely chopped<br />
1 cup low sodium vegetable broth<br />
1 teaspoon salt<br />
<br />
Filling:<br />
15oz ricotta cheese<br />
1 egg<br />
1/2 cup shredded parmesan cheese<br />
1/2 teaspoon garlic powder<br />
1/2 teaspoon basil<br />
1/2 teaspoon oregano<br />
<br />
Garnish:<br />
10 sage leaves<br />
1/4 cup walnuts<br />
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<br />
<b>Directions:</b> (For fresh pumpkin puree, cut baking pumpkin in half and remove seeds. Place cut side down in baking dish with 1 inch of water and bake at 350 degrees Fahrenheit for 1 hour. Allow to cool and scoop out pumpkin from skin with a spoon.)<br />
1. Cook pasta to al dente according to directions in a large soup pot, about 10 minutes. Strain and set aside.<br />
2. Add olive oil and chopped onion to soup pot and cook on medium-low heat until translucent. Add pumpkin and garlic and cook for about 5 minutes. Add vegetable broth and stir. Remove from heat and using an emersion blender (or regular blender), puree until very smooth.<br />
3. Spray 9x13 baking dish with non-stick spray. Spread about 1/2 cup of pumpkin sauce on bottom of dish. Using a small spoon or ice cream scoop, fill each shell with about 1 tablespoon of ricotta filling. Place shells in baking dish and cover with remaining pumpkin sauce.<br />
4. Cover dish with tin foil and bake for 25 minutes. Meanwhile, place sage leaves and walnuts in small sauté pan and cook on low heat until fragrant and leaves are crispy. Remove from oven and garnish with walnuts and sage.<br />
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<strong>Nutrition Facts: </strong>235 Calories, 10g Fat, 24g Carbohydrates, 13g Protein, 3g Fiber, 439mg Sodium, 190mg PotassiumAliMariehttp://www.blogger.com/profile/06814856637796752174noreply@blogger.com0tag:blogger.com,1999:blog-6139172765867085524.post-49744541004605283742015-11-02T00:00:00.000-05:002015-11-02T00:00:02.073-05:0010 Minute Creamy Tomato and Shrimp PastaHope you all had a great Halloween and welcome back! I recently had foot surgery and took a little time to recoup. As I have been getting back to my old self this dish is one that even I could make (insert joke about making it standing on one leg). My 10 Minute Creamy Tomato and Shrimp Pasta is one of those great weeknight dinners that is made from ingredients you probably have in your pantry or freezer already. And (bonus!) it only takes ten minutes to whip up. The cream cheese makes this simple dish extra decadent however, you can make it without. Behold, quick and easy comfort food, perfect for any night of the week.<br />
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<b>Creamy Tomato and Shrimp Pasta</b><br />
Recipe by Ali Caron, RD<br />
Serves 4<br />
<br />
<b>Ingredients:</b><br />
2 cups penne pasta (uncooked)<br />
1 tablespoon olive oil<br />
1 tablespoon unsalted butter<br />
15-20 large shrimp<br />
2 cups marinara sauce<br />
2 tablespoons 1/3 less fat cream cheese<br />
<br />
<b>Directions: </b>In medium sauce pot, cook pasta according to package. Meanwhile, in a large sauté pan, heat olive oil and butter. Add shrimp and cook until golden on both sides. Remove shrimp and roughly chop. Add tomato sauce and cream cheese to sauté pan and stir until combined and heated through. Strain pasta and add to sauté pan, along with shrimp. Toss gently to coat all the pasta with sauce. Serve!<br />
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<b>Nutrition Facts: </b>372 Calories, 13g Fat, 49g Carbohydrates, 15g Protein, 636 mg Sodium, 532mg Potassium, 3g FiberAliMariehttp://www.blogger.com/profile/06814856637796752174noreply@blogger.com0tag:blogger.com,1999:blog-6139172765867085524.post-35988197985168705322015-10-30T00:00:00.000-04:002015-10-30T00:00:01.910-04:007 Tips for a Healthy Halloween Night!<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-YG-Tz9pSO-I/VjK-uSshVwI/AAAAAAAAOfY/FuBHRUsJpSY/s1600/20140921_155924.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="http://1.bp.blogspot.com/-YG-Tz9pSO-I/VjK-uSshVwI/AAAAAAAAOfY/FuBHRUsJpSY/s640/20140921_155924.jpg" width="360" /></a></div>
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<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri;"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><b style="mso-bidi-font-weight: normal;">Start with a balanced dinner</b> prior to
trick-or-treating to help curve cravings but allow for some expected added
calories.<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri;"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><b style="mso-bidi-font-weight: normal;">Make a plan</b>.<span style="mso-spacerun: yes;"> </span>Decide your family’s candy allowance ahead of
time.<span style="mso-spacerun: yes;"> </span>No matter your limitations on
Halloween candy, the holiday is bound to go more smoothly when everyone knows
what is allowed before going out.<span style="mso-spacerun: yes;"> </span><o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri;"><span style="mso-list: Ignore;">3.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><b style="mso-bidi-font-weight: normal;">Donate extra candy to soldiers abroad</b>
or bring to school or work to share.<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri;"><span style="mso-list: Ignore;">4.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><b style="mso-bidi-font-weight: normal;">Develop a toy exchange</b> system where
your kids can trade in pieces of candy for a non-food reward <b style="mso-bidi-font-weight: normal;">or a reward system</b> with left-over
candy. <o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri;"><span style="mso-list: Ignore;">5.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><b style="mso-bidi-font-weight: normal;">Pass out non-food items</b> (such as
crayons, yo-yo’s, fake tattoos, spider rings or bouncy balls.)<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri;"><span style="mso-list: Ignore;">6.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><b style="mso-bidi-font-weight: normal;">Pass out healthier food options</b> (such
as pretzels, popcorn, cereal, dried fruit or sunflower/pumpkin seeds).<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri;"><span style="mso-list: Ignore;">7.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]-->Discuss
with your children that candy is a treat to be enjoyed on occasion but <b style="mso-bidi-font-weight: normal;">avoid labeling sweets as “bad” foods. <o:p></o:p></b></div>
<div class="MsoListParagraphCxSpMiddle">
<span style="font-size: x-large;"><br /></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: x-large;">Have a
spooky and safe Halloween everyone!<span style="mso-spacerun: yes;"> </span></span><o:p></o:p></b></div>
AliMariehttp://www.blogger.com/profile/06814856637796752174noreply@blogger.com0tag:blogger.com,1999:blog-6139172765867085524.post-53013962908552408492015-10-08T00:00:00.000-04:002015-10-08T00:00:04.192-04:00Roasted Butternut Squash Soup<span style="font-family: Calibri;">We are into October, the leaves are changing and the crisp weather is here! This weather means weekends are all about football, lit candles and something in the crockpot or on the stove. One of my favorite, easy soups to make this time of year is butternut squash soup. I find instead of going through all the work of chopping a tough little squash into cubes, I prefer to halve it and pop it in the oven. This way, you can get busy prepping the soup and just scoop out the edible portion when you're ready. I also think it adds more depth to the flavors of the soup along with the balsamic vinegar and cinnamon. Dish out a bowl and plant yourself on the couch with a blanket while the game's on, you won't regret it!</span><br />
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: Calibri;">Roasted Butternut Squash Soup</span></b></div>
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<span style="font-family: Calibri;">Recipe by Ali Caron, RD</span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: Calibri;">Serves 4-6</span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: Calibri;">Ingredients: </span></b></div>
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<span style="font-family: Calibri;">1 medium butternut squash, halved </span></div>
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<span style="font-family: Calibri;">2 tablespoons olive oil</span></div>
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<span style="font-family: Calibri;">1 onion, chopped</span></div>
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<span style="font-family: Calibri;">2 cloves garlic</span></div>
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<span style="font-family: Calibri;">3-4 cups vegetable or chicken broth (I used Better Than Bouillon)</span></div>
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<span style="font-family: Calibri;">1 teaspoon Herbs de Provence</span></div>
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<span style="font-family: Calibri;">1 teaspoon balsamic vinegar</span></div>
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<span style="font-family: Calibri;">1/4 teaspoon cinnamon</span></div>
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<span style="font-family: Calibri;">Salt and pepper to taste</span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: Calibri;">Directions:</span></b></div>
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<span style="font-family: Calibri;">Preheat oven to 375 degrees Fahrenheit.<span style="mso-spacerun: yes;">
</span>Cut squash in half (the long way), scoop out seeds with a spoon and place in an oven safe dish, cut
side down.<span style="mso-spacerun: yes;"> </span>Add about 1 inch of water to
dish. <span style="mso-spacerun: yes;"> </span>Bake squash for 40-50
minutes.<span style="mso-spacerun: yes;"> </span></span></div>
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<span style="font-family: Calibri;">Meanwhile, chop onion and garlic.<span style="mso-spacerun: yes;">
</span>When squash is almost done baking, sauté olive oil and onion for 10
minutes in a large soup pot on medium-low heat.<span style="mso-spacerun: yes;">
</span>Add garlic to pot.<span style="mso-spacerun: yes;"> </span>Scoop out
butternut squash with a large spoon and add to soup pot, avoiding the outer
skin.<span style="mso-spacerun: yes;"> </span>Add seasonings, balsamic vinegar
and about 2 cups of broth and bring to a simmer for 10-20 minutes or until
squash is very tender.<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
<span style="font-family: Calibri;">Remove pot from heat and using an emersion blender (or regular blender)
puree soup.<span style="mso-spacerun: yes;"> </span>Place back on low heat and
add remaining 1-2 cups of broth until desired consistency is reached.<span style="mso-spacerun: yes;"> </span>Bring back to a simmer and serve!</span><br />
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<span style="font-family: Calibri;"><b style="mso-bidi-font-weight: normal;">Nutrition Facts: </b>111
Calories, 6.5g Fat, 10g Carbohydrate, 4g Protein, 1.7g Fiber, 538mg Sodium,
380mg Potassium</span></div>
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<span style="font-family: Calibri;">*This recipe is vegan (if using vegetable broth), gluten- and dairy-free. </span></div>
AliMariehttp://www.blogger.com/profile/06814856637796752174noreply@blogger.com0tag:blogger.com,1999:blog-6139172765867085524.post-79366591782829192842015-09-18T00:00:00.000-04:002015-09-18T00:00:02.179-04:00Grilled Salmon Tips Salad + Giveaway Winner!<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-LSpSmG1_UQY/VftUeLvQJbI/AAAAAAAAOYs/HN9h6XfAO30/s1600/Salmon%2BTips%2BCollage.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="http://2.bp.blogspot.com/-LSpSmG1_UQY/VftUeLvQJbI/AAAAAAAAOYs/HN9h6XfAO30/s640/Salmon%2BTips%2BCollage.jpg" width="640" /></a></div>
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<br />
Congratulations to Vera Khule, the winner of the Paderno Veggie Spiralizer! Also, a big thanks to everyone who entered!<br />
<br />
This week I had salmon for dinner twice, surprise surprise. However, I decided to get a little fancy shmancy and added thinly sliced pears (the fanciest fruit) and goat cheese (the fanciest cheese) to a regular old salad. Since the best part of salmon is the crispy bits, I decided to cut my salmon into 1-2 inch cubes for extra goodness. I used Trader Joe's Olive Oil and Lemon Juice to whip up a fast yet delicate dressing for the top. Behold, a salad with a face lift.<br />
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P.S. Fall is just around the corner! What would you like to see this season on Lemon Pantry?<br />
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<strong>Grilled Salmon Tips Salad</strong><br />
Recipe by Ali Caron, RD<br />
Serves 2<br />
<br />
<strong>Ingredients:</strong><br />
2 5-oz portions of salmon, cut into 1-2 inch cubes<br />
3 cups salad greens<br />
1 pear, sliced thinly<br />
2 tablespoon walnuts<br />
2 tablespoon dried cranberries<br />
2 oz goat cheese, crumbled<br />
<br />
<strong>Spicy Lemon Dressing:</strong><br />
2 tablespoons Trader Joe's Olive Oil with Lemon Juice<br />
1/4 teaspoon Dill<br />
1/8 teaspoon Chili Powder<br />
Salt and Pepper to taste<br />
<br />
<strong>Directions:</strong> Lightly spray grill pan with non-stick olive oil spray. Cook salmon for about 2 minutes on each side until all sides are golden brown.<br />
Meanwhile, prep salad greens (1 1/2 cups on each plate) and arrange 1/2 sliced pears on top of each. Sprinkle on cranberries and walnuts. <br />
Top salads with cooked salmon and crumbled goat cheese. Drizzle each with 1 tablespoon of dressing.<br />
<br />
<strong>Nutrition Facts:</strong> 551 Calories, 38g Fat, 19g Carbohydrate, 40g Protein, 4.5g Fiber, 186mg Sodium, 699mg PotassiumAliMariehttp://www.blogger.com/profile/06814856637796752174noreply@blogger.com0