March is National Nutrition Month!

Happy National Nutrition Month! Every year, March kicks off a whole month of awareness for the importance of nutrition in the U.S. We can use this time to motivate eachother to either start or maintain healthy eating patterns!  How are you going to celebrate?!

Ways to celebrate National Nutrition Month:
  • Keep a Food Journal
  • Reach out to a Registered Dietitian (RD) or Registered Dietitian Nutritionist (RDN) in your area
  • Make a nutrition or exercise goal for the month of March
  • Use a fitness tracker to increase your activity and encourage friends with weekly competitions
  • Visit choosemyplate.gov or eatright.org for information and great resources
  • Try cooking a new, healthy recipe
  • Follow the hashtag #NNM on Twitter or Instagram
From: dining.okstate.edu

1 comment:

  1. Thanks for reminding us to be keen towards our health also. I'm on holidays for the month and would surely get to pass this month by following disciplined and organized way.