Oatmeal – 1 cup provides just 158 calories, 6g of protein and 4g of fiber! Whole
grains like oatmeal can help control blood sugar levels, reduce the risk of
heart disease and digestion.
Walnuts – 1 tablespoon of
any nut provides right around 100 calories so be sure to measure these guys.
Walnuts are a good source of mono-and polyunsaturated fats (the good fats) and
provide anti-oxidants and omega-3 fatty acids. Bonus: may reduce the risk of
breast cancer and diabetes.
Agave Nectar – Provides 20
calories per teaspoon compared to sugars 16 calories however it is sweeter and
therefore you can use less of it. Agave nectar boasts a low glycemic index and
is vegan.
Cinnamon – Source of
manganese, fiber and is considered to be anti-bacterial/anti-fungal, can lower
cholesterol and may benefit those with Type 1 and 2 diabetes although more
research is needed.
Blueberries – Blueberries are
a good source of Vitamin C and Vitamin K and contain polyphenols although the
health benefits of wild blueberries such as those here in Maine are found to be
greater than those of the larger, commercially sold blueberries.
Chia Seeds – Chia seeds
provide omega-3 fatty acids, fiber, calcium and magnesium. Not to mention they
swell slightly and help you feel full. Sprinkle on a few!
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