10.06.2014

Crockpot Apple Cinnamon Oatmeal

Hope you all had a nice weekend!  It was my birthday this past week so I took a few days off from blogging, glad to see you back here!
Enjoy this slow cooker oatmeal recipe which is perfect for busy weekday mornings or relaxing weekends at home.  You can make this with water or milk, or almond milk just be sure to adjust the calories accordingly.  Keep the peel on the apples for added fiber, color and texture.  The smell alone will make sure no one sleeps in too late!




Crockpot Apple Cinnamon Oatmeal 
Serves 4-6

Ingredients:
3 small cored and diced apples
1 1/2 cup steel cut or old fashioned oats
4 cups water (or 4 cups unsweetened almond milk)
1 tsp cinnamon
1 tsp vanilla
1/2 cup brown sugar

Directions:
Combine all ingredients in slow cooker and stir.  Cook on low heat for 6 hours or on high for about 3 hours.

Nutrition Facts: 165 Calories, 1g Fat, 38g Carbohydrates, 2g Protein, 4g Fiber, 11mg Sodium, 120mg Potassium

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