4.21.2015

Dairy Free Overnight Oats – 3 Ways



Basic steps:
½ cup oats
½ teaspoon chia seeds
1 teaspoon agave nectar
½ cup almond milk

Directions:
Combine ingredients adding in milk last and slowly to allow the oats to absorb some of the liquid.  Cover and shake until mixed well.  Store in the refrigerator overnight or up to two days. Versions with bananas should be used within 1 day.


Chocolate Peanut Butter Overnight Oats
½ cup oats
½ teaspoon chia seeds
1 teaspoon agave nectar
½ tablespoon cocoa powder
1 tablespoon peanut butter
½ cup almond milk





Blueberry Cinnamon Overnight Oats
½ cup oats
½ teaspoon chia seeds
1 teaspoon agave nectar
1/3 cup fresh or frozen blueberries
Cinnamon to taste
½ cup almond milk




Banana Almond Overnight Oats
½ cup oats
½ teaspoon chia seeds
1 teaspoon agave nectar
1 Tablespoon chopped almonds (I used ½ a 100 calorie pack cocoa almonds)
½ banana, sliced
½ cup almond milk

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