Cranberry Kale and Brussels Salad

'Tis the season for cranberries galore!  In case you're not already cranberry-d out, this recipe is a quick one to whip up and makes a great side dish for lunches.  You could even add grilled chicken or shrimp to make it more of a meal.  This Cranberry Kale and Brussels Salad is a perfect combination of sweet and tart with a satisfying crunch.  And (BONUS) the kale and Brussels sprouts provide loads of Vitamin K* and C so you can feel good about this recipe, especially after a few too many holiday treats.
Check out one of my favorite all time recipes, my Cranberry Couscous with Spinach here.

Cranberry Kale and Brussels Salad

Recipe by Ali Caron, RD

Serves 4

Ingredients:

1 cup Brussel sprouts, chopped

1 cup kale, chopped

1 cup cabbage, chopped

½ cup dried cranberries

¼ cup chopped walnuts

Dressing:

1 ½ Tbsp. olive oil

½ Tbsp. lemon juice

½ tablespoon Vegenaise

1/8 tsp garlic powder

Pinch of salt

Directions:  Combine Brussel sprouts, kale and cabbage together in a medium bowl.  Add cranberries and walnuts.  Pour about half of the dressing over the top and gently toss to coat.  Serve.

Nutrition Facts: 135 Calories, 11g Fat, 7g Carbohydrates, 3.5g Protein, 2.5g Fiber, 66mg Sodium, 265mg Potassium

*Vitamin K can interact with some medications so be sure to check with your doctor, pharmacist or dietitian before adding it to your diet.